°ìÈ̺âÃÄË¡¿Í¿¦¶Èµ»Ç½¿¶¶½²ñµÚ¤Ó°ìÈ̼ÒÃÄË¡¿ÍÁí¹ç·ò¹¯»Ù±ç¿ä¿Ê¶¨²ñ¤ÎϢ̾¤Ç²ð¸î¸ý¹Ð¥±¥¢¿ä¿Ê»ÎǧÄê»î¸³¤Î»ñ³ÊÀ©ÅÙÊѹ¹¤Î¤ªÃΤ餻¤¬ÆϤ­¤Þ¤·¤¿¡£
»ñ³ÊÀ©ÅÙÊѹ¹¤ÎÆâÍƤϼ¡¤Î4¤Ä¡£
­¡»ñ³Ê¤Î¶¦Æ±Ç§Äê¤ò¹Ô¤Ã¤Æ¤ª¤ê¤Þ¤·¤¿¤¬¡¢¼õ¸³¼Ô¤ò¤Ï¤¸¤á¡¢²ð¸î»ÜÀßÅù¤ÎÍÍ¡¹¤Ê¥Ë¡¼¥º¤Ë¥¹¥à¡¼¥º¤ËÂбþ¤¹¤Ù¤¯¡¢Ç§ÄêÃÄÂΤò¡Ö°ìÈ̼ÒÃÄË¡¿ÍÁí¹ç·ò¹¯»Ù±ç¿ä¿Ê¶¨²ñ¡×¤Î°ìÃÄÂÎǧÄê¤È¤¹¤ë¡£
­¢Ç§Äê»î¸³¤òCBT·Á¼°¤Ø¤È°Ü¹Ô¤¹¤ë¡£
­£Ç§Äê¾Ú¤Î3ǯ¤Î¹¹¿·À©ÅÙ¤ÏÇѻߤ¹¤ë¡£
­¤¾åµé»î¸³¤òÁÏÀߤ¹¤ë¡£
¤³¤ì¤Ëȼ¤¤¡¢¤Ù¤ó¤Á¤ã¤ó¤Î¹¹¿·Ç§Äê¾Ú¤ÏÍèǯ1·î¤ËºÆȯ¹Ô¤µ¤ì¤ëͽÄê¤Ç¤¹¡£
Í­¸ú´ü¸ÂÍ󤬾䨤븫¹þ¤ß¤Ç¤¹¡£
³Æ¼ï¸¦½¤²ñ¤Ï³«ºÅ¤µ¤ì¤ë¸«¹þ¤ß¤Ê¤Î¤Ç¡¢¤½¤Á¤é¤ÎÊý¤Ë»²²Ã¤·¤Æ¥¹¥­¥ë¥¢¥Ã¥×¤¹¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£
¾åµé»î¸³¤Î¼õ¸³»ñ³Ê¤Ï¤ª¤½¤é¤¯¸½Ç§Äê»î¸³¡Ê½éµé°·¤¤¡©¡Ë¤Ë¹ç³Ê¤·¤Æ¤¤¤ë¤³¤È¤¬¾ò·ï¤Ë¤Ê¤ë¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¾åµé»î¸³¤¬³«ºÅ¤µ¤ì¤Þ¤·¤¿¤é¡¢ÁᮥÁ¥ã¥ì¥ó¥¸¤·¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤Ç¤Ï¡ª

¤¤¤Ä¤â±þ±ç¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¡¡
¤Ë¤Û¤ó¥Ö¥í¥°Â¼ »ñ³Ê¥Ö¥í¥° ¥¹¥­¥ë¥¢¥Ã¥×¤Ø