ͽÄêÄ̤ꡢ¸á¸å2»þ30ʬ¤è¤ê±¨´Ý¸æÃӥƥ¹¥È¥»¥ó¥¿¡¼¡Ê¥¥ã¥ê¥¢Áí¸¦¥Æ¥¹¥È¥»¥ó¥¿¡¼¡Ë¤Ë¤Æ¡ÖÊ¡»ã¥í¥Ü¥Ã¥È¸¡Äê¡×¤ò¼õ¸¡¤·¤Æ¤¤Þ¤·¤¿¡£
¤¤¤Ä¤â¤Ï7³¬¤Ë¥³¥ó¥Ô¥å¡¼¥¿¡¼¥ë¡¼¥à¤¬¤¢¤ê¡¢¤½¤³¤Ç¼õ¸¡¤¹¤ë¤Î¤Ç¤¹¤¬¡¢5·î¤«¤é10³¬¤Ë°Üư¤Ë¤Ê¤Ã¤¿°Ù¡¢10³¬¤Ë¤Æ¼õ¸¡¤·¤Þ¤·¤¿¡£
»î¸³ÌäÂê¤ÏÌäÂ꽸¤«¤é½ÐÂꤵ¤ì¤Þ¤¹¤¬¡Ê·ÇºÜ¤Ï70Ìä¡Ë¡¢¤Ù¤ó¤Á¤ã¤ó¤ÏÁ´¤Æ¤ÎÌäÂê¤Î²òÅú¤Þ¤Ç°Åµ¤·¤Æ¤¤¤ë¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Î¤Ç¡¢²¿Ì䤫¤ÏÍî¤È¤·¤Æ¤¤¤ë¤â¤Î¤È»×¤ï¤ì¤Þ¤¹¤¬¡¢¹ç³Ê´ð½à¤Ç¤¢¤ë70%¤Ï;͵¤Ç¥¯¥ê¥¢¤·¤Æ¤¤¤ë¤â¤Î¤È»×¤ï¤ì¤Þ¤¹¡£
CBT»î¸³¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢»î¸³½ªÎ»¸å¤Ë¤¹¤°¤Ë·ë²Ì¤Ï½Ð¤º¡¢2½µ´Ö¤òÌÜÅÓ¤ËÁ´¼õ¸¡¼Ô¤Ø·ë²Ì¤¬ÄÌÃΤµ¤ì¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
·ë²Ì¤¬½Ð¤Þ¤·¤¿¤é¡¢Êó¹ð¤µ¤»¤Æ¤¤¤¿¤À¤¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤Ç¤Ï¡ª

¤¤¤Ä¤â±þ±ç¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¡¡

¤¤¤Ä¤â¤Ï7³¬¤Ë¥³¥ó¥Ô¥å¡¼¥¿¡¼¥ë¡¼¥à¤¬¤¢¤ê¡¢¤½¤³¤Ç¼õ¸¡¤¹¤ë¤Î¤Ç¤¹¤¬¡¢5·î¤«¤é10³¬¤Ë°Üư¤Ë¤Ê¤Ã¤¿°Ù¡¢10³¬¤Ë¤Æ¼õ¸¡¤·¤Þ¤·¤¿¡£
»î¸³ÌäÂê¤ÏÌäÂ꽸¤«¤é½ÐÂꤵ¤ì¤Þ¤¹¤¬¡Ê·ÇºÜ¤Ï70Ìä¡Ë¡¢¤Ù¤ó¤Á¤ã¤ó¤ÏÁ´¤Æ¤ÎÌäÂê¤Î²òÅú¤Þ¤Ç°Åµ¤·¤Æ¤¤¤ë¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Î¤Ç¡¢²¿Ì䤫¤ÏÍî¤È¤·¤Æ¤¤¤ë¤â¤Î¤È»×¤ï¤ì¤Þ¤¹¤¬¡¢¹ç³Ê´ð½à¤Ç¤¢¤ë70%¤Ï;͵¤Ç¥¯¥ê¥¢¤·¤Æ¤¤¤ë¤â¤Î¤È»×¤ï¤ì¤Þ¤¹¡£
CBT»î¸³¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢»î¸³½ªÎ»¸å¤Ë¤¹¤°¤Ë·ë²Ì¤Ï½Ð¤º¡¢2½µ´Ö¤òÌÜÅÓ¤ËÁ´¼õ¸¡¼Ô¤Ø·ë²Ì¤¬ÄÌÃΤµ¤ì¤ë¤³¤È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
·ë²Ì¤¬½Ð¤Þ¤·¤¿¤é¡¢Êó¹ð¤µ¤»¤Æ¤¤¤¿¤À¤¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤Ç¤Ï¡ª

¤¤¤Ä¤â±þ±ç¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¡¡

